Why am I tired all the time?
Last Updated: 19.06.2025 02:22
Listen to uplifting music.
11. Get your Testosterone levels checked.
Hang out with people who motivate you.
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15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
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Cheers!
12. Eat plenty of whole, high-quality foods:
- Red meat
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3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
14. Stop smoking weed to fall asleep.
It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
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6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
- Raw dairy
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Fish & Poultry
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2. Don’t drink coffee after 1 pm.
Your gut will thank you.
8. Consume electrolytes after waking up.
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13. Don't listen to sad music.
- Fruits
5. Lift weights or exercise 3-5x times a week.
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- Honey
16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible